The questions for this exam were last updated on January 7, 2026
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Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.
Select one option, then reveal solution.
Question No. 2
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex- smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness. How many risk factor thresholds for coronary artery disease does this client possess?
Select one option, then reveal solution.
Question No. 3
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
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Question No. 4
What is the suggested order of an exercise session?
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Question No. 5
Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?
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Question No. 6
Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?
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Question No. 7
What is the first phase of an annual training cycle?
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Question No. 8
Which of the following exercise program variables describes a change in intensity?
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Question No. 9
The acronym IDEA includes which of the following steps to solve a problem?
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Question No. 10
What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
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Question No. 11
Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form. After re-teaching the exercise, you should then reframe your questions to be more specific in order to __________________________.
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Question No. 12
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?
Select one option, then reveal solution.
Question No. 13
Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?
Select one option, then reveal solution.
Question No. 14
What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?
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Question No. 15
What of the following is the formula for calculating the heart rate reserve?